Matt Appleby teaches Yoga, efficient breathing (pranayama), relaxation, mindfulness and meditation across Yorkshire. These are delivered as public and corporate classes, workshops and private tuition. 
 
Matt came to Yoga ten years ago, transforming his life as his practise and knowledge developed. Coming from a background in the stressful world of corporate IT, it helped him recover from poor physical and mental health and burn out.
 
He now offers wellbeing workshops to forward thinking organisations committed to investing in their workforce's wellbeing. These look at health from a holistic  perspective, encouraging proactive wellbeing. They include coaching of accessible  practises to integrate into your daily routine, promoting vibrant health and balance.